Training Options

Training Options

Personal Training (MAX 3 PERSONS) / 1 Training
€95,00 EUR
Skip to product information
Training Options
Personal training with David Panka at Original Physic in Amsterdam North

Combine enjoyment
with performance.

View prices↓Contact David now↗

Your training

Choose how you want to train.

Train one-to-one or bring one or two friends. Together, you pay one package price for the same session.
1 personFull personal attention

One-to-one training

From€70.83per session with a six-month programme

A private session fully tailored to your goal, level and physical capacity.

See what is included

Every training option includes personal coaching and everything needed to work purposefully towards your goal.

  • Free personal consultation before your first session
  • 60 minutes of fully personal training in the gym
  • A session adapted to your goal, level, physical capacity and any complaints
  • Immediate coaching on technique, posture, pace and execution
  • A free supplementary plan for the other days of the week, available on request
  • Practical guidance on recovery, rest, training structure and consistency
  • Regular progress reviews and adjustment of your training
  • Use of available equipment and access to the gym
  • Bring one or two friends to every session without an additional surcharge
2 peopleBring 1 friend free

Duo training

From€35.42 p.p.per session with a six-month programme

Train together in one session, with personal instructions for both of you.

See what is included

Every training option includes personal coaching and everything needed to work purposefully towards your goal.

  • Free personal consultation before your first session
  • 60 minutes of fully personal training in the gym
  • A session adapted to your goal, level, physical capacity and any complaints
  • Immediate coaching on technique, posture, pace and execution
  • A free supplementary plan for the other days of the week, available on request
  • Practical guidance on recovery, rest, training structure and consistency
  • Regular progress reviews and adjustment of your training
  • Use of available equipment and access to the gym
  • Bring one or two friends to every session without an additional surcharge
3 peopleBring 2 friends free

Small-group training

From€23.61 p.p.per session with a six-month programme

Train with up to three people while everyone receives personal instructions and adjustments.

See what is included

Every training option includes personal coaching and everything needed to work purposefully towards your goal.

  • Free personal consultation before your first session
  • 60 minutes of fully personal training in the gym
  • A session adapted to your goal, level, physical capacity and any complaints
  • Immediate coaching on technique, posture, pace and execution
  • A free supplementary plan for the other days of the week, available on request
  • Practical guidance on recovery, rest, training structure and consistency
  • Regular progress reviews and adjustment of your training
  • Use of available equipment and access to the gym
  • Bring one or two friends to every session without an additional surcharge

Experience you can feel

Elite-sport experience. Personally applied.

Thirteen years of elite-sport experience, translated into personal coaching for every level. No generic programme, but training built around your body, goal and everyday life.

13years of professional football
6+years as a trainer
100+clients coached
More about David and his approach

David Jonathan Panka has thirteen years of experience in professional football. During his career he played and trained in the Netherlands, Germany, Greece, Poland and the United States. He was connected to Werder Bremen, Hertha BSC, Panathinaikos FC, Sporting Kansas City, Miedź Legnica, RKC Waalwijk, SC Cambuur and Vitesse Arnhem.

Those years revolved around performing every day, recovering, handling pressure and continually improving. David learned the importance of sound technique, intelligent programming, discipline and careful load management. He also experienced the difference between simply training hard and training purposefully towards a clear goal.

After his football career, David now uses that experience to coach others personally. His mission is to make elite-sport knowledge understandable and useful for everyday athletes, ambitious beginners and experienced competitors. You do not need to be an elite athlete. The training is adapted to your starting point and what you genuinely want to achieve.

David looks at movement, technique, strength, fitness, recovery and confidence. He clearly explains why you are doing each exercise, coaches your execution and adjusts the load immediately when needed. This keeps training challenging, responsible and enjoyable while you work step by step towards results you also notice outside the gym.

Clubs from his career

WBWerder Bremen
HBHertha BSC
PAOPanathinaikos FC
SKCSporting Kansas City
MIEMiedź Legnica
RKCRKC Waalwijk
CAMSC Cambuur
VITVitesse Arnhem
What can we work on?

Your training starts with your goal. Together, you decide what deserves priority and combine only the elements that genuinely move you forward. The approach can be calm and technical, or intensive, athletic and performance focused.

The training load is adjusted to your level, available time, sporting background and any physical considerations. A beginner can build up responsibly, while an experienced athlete can work very specifically on performance.

01

Strength and muscle

Become stronger, develop muscle and learn to train with weights using sound technique.

02

Fitness and energy

Build fitness, endurance and energy for work, family and everyday life.

03

Weight loss and body composition

Move purposefully, become stronger and develop a training routine you can maintain.

04

Hyrox and marathon

Work on running capacity, strength endurance, pace, event-specific elements and intelligent progression.

05

Speed and explosiveness

Improve acceleration, sprint technique, jumping power, agility, footwork and reaction speed.

06

Mobility and flexibility

Yoga-inspired mobility, deep stretching and controlled movement for greater freedom of movement.

07

Stay healthy and resilient

Train responsibly around physical considerations, improve posture and strengthen your body for daily life.

08

Sport-specific performance

A targeted approach for football, tennis, running or another sport in which you want to perform better.

Personal contact

Prefer to talk first?

WhatsApp is fastest. You will normally receive a personal reply from David within 24 hours.

WhatsApp↗

Book your way

Individual sessions or a fixed rhythm.

Single session1 session
€95€95 per session
Three sessions3 individual sessions
€250€83.33 per session
One-month programme12 sessions · 3 per week
€936€78 per session
Three-month programme36 sessions · 3 per week
€2,700€75 per session
Six-month programme72 sessions · 3 per week
€5,100€70.83 per session
01What is included with every session?

Every training option includes personal coaching and everything needed to work purposefully towards your goal.

  • Free personal consultation before your first session
  • 60 minutes of fully personal training in the gym
  • A session adapted to your goal, level, physical capacity and any complaints
  • Immediate coaching on technique, posture, pace and execution
  • A free supplementary plan for the other days of the week, available on request
  • Practical guidance on recovery, rest, training structure and consistency
  • Regular progress reviews and adjustment of your training
  • Use of available equipment and access to the gym
  • Bring one or two friends to every session without an additional surcharge
02Rules for single and three-session options

A single session or a session from the pack of three can be cancelled or moved no later than 48 hours before the agreed start time, subject to availability. If you cancel later, do not attend or arrive more than 20 minutes late, the session expires. It cannot be rescheduled and there is no right to a refund or credit.

03Programme rules

With a one, three or six-month programme, you train three times per week. The following week’s training times are scheduled and confirmed together no later than the end of the current week. Once confirmed, cancellation or rescheduling is not possible. If you cannot attend a confirmed time, that session expires. The main booker may bring one or two people to every session without an additional surcharge, with a maximum of three participants in total.

04Practical information
Where does training take place?

All sessions take place at Original Physic, Gedempt Hamerkanaal 10, 1021 KM Amsterdam. Gym access is included.

Open Google Maps ↗
How does bringing friends free work?

The main booker always attends and may bring one or two friends after consultation. You train together in the same 60-minute time slot. Friends may vary after consultation; there are never more than three participants.

What if I have an injury or physical complaint?

Always report complaints before training. The load can often be adjusted, but personal training does not replace medical assessment or treatment. Consult a doctor or physiotherapist for serious or persistent complaints.

How do payment and online purchases work?

Packs and programmes are prepaid, personal and non-transferable. Applicable statutory consumer rights remain in force.

Contact David now↗

Training Options

Training methodPersonal Training (MAX 3 PERSONS)
Package
€95,00 EUR