Personal training · Amsterdam
Get stronger.
Train with a plan.
Personal coaching around your goal and level.
✓ 60 minutes of personal coaching✓ For every fitness level✓ Gym access included
Why personal training?
Not simply harder.
Move forward smarter.
Good coaching means knowing what you need, when to progress and when to adjust.
Built around you
Every session adapts to your goal, level and progress.
Coaching in real time
Technique, posture and execution are coached in real time.
Progress that lasts
Build strength, fitness and a training approach you can sustain.
“You do not need to be fit before you start.
Choose your environment
Three ways.
One personal approach.
Choose the setting that fits your goal.
Personal training in the gym
Strength, muscle building, conditioning and performance work in a fully equipped gym.
- 60 minutes of personal coaching
- Gym access included
- Train alone or together
Personal outdoor training
Functional strength, conditioning, intervals and HIIT outdoors.
- Location by arrangement
- Purposeful intensity
- Individual or small group
Performance and field training
Speed, explosiveness, footwork, coordination and sport-specific work.
- Speed and explosiveness
- Coordination and footwork
- Sport-specific progression
What do you get?
More than
just a workout.
From the first conversation, everything focuses on your progress.
Free personal consultation
We discuss your goal, schedule and starting point.
Fully personal sessions
Every session is tailored to you.
Technique and execution
Direct guidance keeps training purposeful.
Supplementary plan on request
Get structure for training on other days.
Progress and adjustments
Your plan evolves with your progress.
Personal contact
Direct contact with David about training and planning.
Elite-sport experience
13 years in professional football.
Now applied to you.
Years in elite sport taught one lesson: train with purpose.
That experience now becomes practical coaching for every level.
13years of elite-sport experience
Werder Bremen
Hertha BSC
Panathinaikos FC
Sporting Kansas City
Miedź Legnica
RKC Waalwijk
SC Cambuur
Vitesse ArnhemHow it works
From first click
to first session.
Choose what fits; we arrange the details personally.
- 01
Discover your option
Find the training format that fits your goal.
- 02
Choose and book
Choose online and see the next step.
- 03
Personal contact
David contacts you about your goal and schedule.
- 04
Start with purpose
Your first session is tailored to you.
Your goal comes first
What do you want
to improve?
We combine what moves you toward your goal.
Strength and muscle
Get stronger and learn to train with sound technique.
Fitness and energy
Build conditioning, endurance and everyday energy.
Weight loss and body composition
Move with purpose and build a routine you can sustain.
Hyrox and running
Work on running capacity, pace and strength endurance.
Speed and explosiveness
Improve acceleration, footwork, jumping power and reaction speed.
Sport-specific performance
Train specifically for football, tennis or another sport.
Good to know
Questions?
Start here.
Do I need to be fit before I start?
No. Training is adjusted to your current level and physical capacity.
Can I train with someone else?
Yes. Train alone or bring one or two others.
How long is a session?
A personal training session lasts 60 minutes.
Where does gym training take place?
Gym sessions take place at Original Physic in Amsterdam North.
What happens after I book?
David contacts you to plan your first session.
Can training be adjusted around physical issues?
Report issues in advance. Training can often be adjusted.
Your next step
Curious what
fits you?
Explore the options or message David first.